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The Holistic Body – Mind – Spirit work takes in consideration the inside and outside world. It sees life as a journey.  And Life started long before we started the journey. We are born into it.  We are passing from one place to another, traveling through different ages and times, we identify, we connect and disconnect, making choices and collecting experiences along the way. Our body, mind and spirit are vessels for all the information. It vibrates in our physical, emotional and spiritual body. And we feel and experience joy, love, peace, happiness, pain, discomfort … throughout our life.

The Holistic Body – Mind – Spirit session integrates many modalities to address issues, symptoms and problems from many different angles to align and to balance the physical, mind and spiritual body. It assesses and treats each person with their individual needs. It supports your healing process and wellbeing. It enables you to move forward in the state of Wholeness.

CRANIOSACRAL THERAPY

CranioSacral Therapy (CST) is a gentle, powerful alternative therapy.

The Craniosacral System is the term used to describe the structures supporting the brain, spinal cord, specifically the membranes and cerebrospinal fluid that surround and protect these areas and the sacrum. The Cranio (Brain) makes rhythmic movements, unrelated to breath or heart rate. This cranial pulsations can be felt in the whole body and gives information about restriction and various of health issues.

By using a very light hands-on method of evaluation and treatment, the functioning of the physiological and emotional body system can be gently influenced and aligned and stimulates the body’s natural healing processes.

CranioSacral Therapy improve the functioning of the central nervous system, eliminate the negative effects of stress, assists in improving the function of the joints, organs, tissue and fascia in the whole body to enhance overall health.

CST is increasingly used as a preventive health care and is effective for a wide range of medical problems associated with pain and dysfunction.

Receiving CranioSacral Therapy tends to be very relaxing and positively pleasurab#ffffffle.

SHIATSU

Shiatsu is an energy and structural based therapy that originated within the Asian bodywork therapy. It incorporates the theory of acupuncture which proposes that energy, known as “Chi” ( or “Ki”) moves through the body along well defined passageways called meridians. Shiatsu means finger pressure, it involves applying pressure along the Meridians what is exceptionally effective to balance the body’s energy system and repair physical alignment by alleviating a wide spectrum of symptoms.

Shiatsu uses the body’s own energies to create a balance in these energy flows which are considered to be essential for health and well-being. Every treatment is individually adjusted to the client.  Most people find Shiatsu a deeply relaxing experience. Sometimes more physical work is applied.  Stretches and purely ‘energetic’ work can be used as well.

Shiatsu works by treating the whole body system to keep a person healthy, helping to forestall problems before they arise, and to influence the prevailing disharmony that may have caused the unwanted symptom. It treats the cause and symptoms at the same time. Symptomatic problems can often have other deeper disharmonies.

Shiatsu is traditionally performed at floor level on a large cushioned pad or futon, some work can be done with the client sitting. Clients remain fully clothed throughout the treatment.

Pranic Healing®

Pranic Healing® is a highly, powerful effective no-touch energy healing medicine developed by Choa Kok Sui that utilizes prana to balance, harmonize and transform the body’s energy.

Pranic Healing® is based on the fundamental principles that the body is a selfrepairing living entity that possesses the ability to heal itself. The healing process is accelerated by increasing this life force that is readily available from the sun, air and ground to address physical & emotional imbalances.

Prana is a Sanskrit word that means life-force. This invisible bioenergy or vital energy keeps the body alive and maintains a state of good health. The Chinese refer to this subtle energy as Chi. It is also called Ruach or the Breath of Life in Hebrew.

Master Choa Kok Sui says “Life Energy or prana is all around us. We are actually in an ocean of Life Energy. A Pranic healer can draw Pranic Energy or Life Energy from the surroundings.”

It is the energy body that absorbs life energy and distributes it throughout the physical body, to the muscles, organs, glands, etc. The reason Pranic Healing® works on the energy body is that physical ailments first appear as energetic disruptions, aura, before manifesting as problems in the physical body.

(Pranic Healing uses scanning the human aura to find out of any imbalances of energies. In using cleansing techniques to remove negative and used-up energies and energizing techniques to improve the flow of energy and strengthen the aura and the chakras to improve Body and Mind health.

What to treat and the benefits

stress and tension-related problems, physical and emotional traumatic injuries, acute and chronic neck, back, shoulder and joins pain, headaches, Tennis elbow and Frozen shoulder, digestive problem, chronic fatigue syndrome, stiffness, menstrual problems, emotional imbalance, motor co-ordination difficulties, central nervous system disorders, temporomandibular joint syndrome (TMJ), neurovascular or immune disorders, scoliosis, learning disabilities, fibromyalgia, inflamation 

Improves movement and coordination and supports the digestive, respiratory, vascular and endocrine System. Supports and maintains the balance of the Body Mind and Spirit.

PILATES

Pilates developed by Joseph Pilates Pilates is a gentle full body workout performed by a sequence of exercises to strengthen muscles, increase flexibility, supports the body alignment and improve overall health.

Pilates exercises involve the whole body by engaging the mind with the body, with special attention to the breath, to strengthen the deep core muscles and focuses on create efficient movement patterns. 

Pilates is a efficient workout by acut and chronic pain or keep the body strong. The exercies improve balance, increases coordination and decreases stress. 

Pilates movements provide you with the ability to move with strength, ease and grace  so the benefits are felt in everyday life.

Gyrotonic/Gyrokinesis®

Founded by Juliu Horvath, combines principles of yoga, dance, tai chi, and swimming. The Gyrotonic/Gyrokinesis® training is a series of circular and fluid exercises that works the entire body through muscular, skeletal, and cardiovascular stimulation.

The exercises finds their espression in a threedimentional fluidity of the movements. It allows one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.  This approach works systematical and gentle the joints and muscles through rhythmic and undulating movements. It stimulate as well the body’s internal organs while different corresponding breathing patterns are integrated along with the movements.
The Gyrotonic/Gyrokinesis® method increse flexibility and health. It supports the ease of movement in daily life and aligns the body with the Spirit and Mind. 

Life and Well-being Coaching

Do you have trouble feeling ‘happy?’
Do you feel ‘stuck’ in a situation, relationships, working place?
Do you have physical or emotional concerns?

Do you want more clearity in your career, life and in making decisions?
Or want to explore your own ‘I’ and deeper ‚Self’?

The Life and Well-being coach sessions offers you support to get what you want in your life and how to get there. The focus can be on physical and emotional health, relationships, sucess in work, spirituality (connecting with yourself, finding a deeper purpose) and overcoming daily life situations.

The Life and Well-being coaching sessions provides time and space to explore the different reasons what is holding you back and creates unwanted situations and what tools you need to achieve your goal.

It  supports you to find your own key to solve problems, to connect to your own strengh, to  heal and be your own master of life.

Systemic Embody Constellation

The Systemic Family Constellation work goes back to the family therapy, reconstruction and sculpture work approached from Virgina Satir. Satir’s entire work was done under the umbrella of “Becoming More Fully Human.“

Systemic Embody Constellation provides an opportunity to shift dynamics, patterns, uses different issues from different angles and a different Perspektive to help with unwanted situations. It allows the system to find redirection and resolution, thus, enabling life to move toward healing, wholeness, and peace, both collectively and individually.

Systemic Embody Constellation is a facilitated process. Life’s problems may have their origin in current or generational events and hidden loyalties. They can be influenced by past known and unknown occurrences. As such, we can experience physical pain, problems, misunderstandings, sickness and a variety of different issues.

Systemic Embody Constellation offers different insights and solutions to situations in our personal and professional lives, where conscious and unconscious issues, hidden patterns, loyalties, health concerns, injuries, or imbalance in the body and life may be holding you back from happiness and well-being.

How does Systemic Embody Constellation work?

In the Systemic Embody Constellation the participant chooses others to represent him/herself, or a certain family member, emotions, work, health issues, subjects or places related to a situation and places them in the room. This creates an energy field in which all involved participants begin to receive and share information about the position or issue they are representing. This process creates a field where unconsciousness and forgotten issues and patterns can be seen. Through the process of using appreciation, detachment or rituals the constellation, or relationship of things to one another, can be realigned into a balanced system. Answers, deeper insights, appreciation and vitality unimpeded can emerge, and peace and healing take place.